Coaching Services

One-to-One Coaching - In Person or Online

One‑to‑one coaching sessions are a calm, grounding space created just for you. We sit together and explore what’s been on your mind - your challenges, your wins, and the things you want to move toward. It's a guided the conversation, helping you untangle thoughts, build clarity, and find practical strategies that actually work for your brain. It’s collaborative, grounding, and tailored to you, with plenty of room for pauses, processing time, and being human. The goal is simple: to help you feel understood, supported, and equipped to take your next steps with confidence.

Block of Six One-to-One Coaching sessions

If you’re ready for deeper, more consistent support, you can book a block of six one‑to‑one coaching sessions, these are available in person or online. This option gives you steady, ongoing space to explore what’s coming up for you, build strategies that actually work for your brain, and create real momentum over time.

Booking a block also saves you £60 so you pay the cost of five sessions, making it a supportive and cost‑effective way to invest in yourself while having regular, reliable sessions to look forward to.

Free Discovery Call

A discovery call is the first step. It is simply a gentle, friendly conversation where you can show up exactly as you are. We’ll talk about what’s been going on for you, what kind of support you’re hoping for, and how ADHD & neurodiversity‑informed coaching might help. It’s a calm, pressure‑free space to ask questions, get a feel for my approach, and see whether working together feels right for you. No expectations, no prep needed - just a welcoming chat to explore your next steps.

30 Minutes

60 Minutes - £60

6 x 60 Minutes - £300